Common Pregnancy Discomforts.

Heartburn and Indigestion

I've had a lot of problems with heartburn during my pregnancy. What causes it?
Discomfort from heartburn is one of the most common complaints during pregnancy. It may begin early in pregnancy, although it generally becomes more severe as pregnancy progresses. Heartburn is caused by reflux (regurgitation) of stomach contents into the esophagus.

I don't usually have heartburn when I'm not pregnant. Why does it occur so much during pregnancy?
It occurs more frequently during pregnancy because of two factors:

decreased gastrointestinal function
compression of the stomach by the uterus as it grows larger and moves up into the abdomen

Is there anything I can do about heartburn?
Antacids may provide considerable relief. Follow your doctor's instructions or the directions relating to pregnancy on the package. Don't overdo it and take too much in an effort to find relief. You can use some antacids without much concern, such as Amphojel, x Gelusil, milk of magnesia and Maalox. Avoid sodium bicarbonate because it might cause you to retain water. In addition to antacids, the following tips may provide some relief.

Eat smaller, more frequent meals.
Avoid eating before bedtime.
When lying down, elevate your head and shoulders.

Can the foods I eat affect my heartburn?
Some foods do affect heartburn. Try to find foods (and amounts) that don't give you heartburn. Eliminate foods that cause you problems. Add foods you tolerate well that benefit you and your growing baby.

What's the difference between heartburn and indigestion?
Heartburn is a burning discomfort felt behind the lower part of the sternum (breastbone). Indigestion refers to the inability to digest food or difficulty digesting food.

If I have indigestion, is there anything I can do about it?
Eat foods that agree with you. Avoid spicy foods. Eat small meals frequently. If you need them, take antacids after meals, but don't overmedicate yourself.

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