Eating During Pregnancy.

Can't I eat all I want during pregnancy?
Only a few lucky women can eat all they want at any time. Some women have the false idea they can eat all they want during pregnancy. Don't fall into this trap. You don't want to gain more weight than your doctor recommends during your pregnancy it can make you uncomfortable and it will be harder to lose the extra pounds after your baby is born.

Do I need to increase the number of calories I consume now that I'm pregnant?
Yes. Most experts agree that a normal-weight pregnant woman needs to increase her caloric intake by 300 to 800 calories a day. These extra calories are important for tissue growth in you and your baby. Your baby is using the energy from your calories to create and store protein, fat and carbohydrates, and to provide energy for its own body processes. Expect to gain some weight during your pregnancy it's natural and normal.

Isn't that a lot of food?
Not really. You can add 300 calories by eating a carton (8 ounces; 240ml) of low fat yogurt and an apple. Be careful about the calories you consume you need more food, but not that much more.

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