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Exercise before Pregnancy |
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Before Getting -
Pregnant
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Exercise before Pregnancy.Exercise is good for you before you become pregnant and during pregnancy. Benefits may include weight control, a feeling of well-being and increased stamina or endurance, which will become important later in pregnancy.
Begin exercising regularly before you become pregnant. Making adjustments in your lifestyle to include regular exercise will benefit you now and make it easier to stay in shape throughout pregnancy.
Exercise can be carried to extremes, however, which can cause problems. While you are trying to get pregnant, avoid intense training. Don't try to increase your exercise program. This is not a good time to play competitive sports that involve pushing yourself to the maximum.
It's important to find exercise you enjoy and will continue on a regular basis, in any kind of weather. Concentrate on improving strength in your lower back and abdominal muscles to help during your pregnancy.
If you have concerns about exercise before or during pregnancy, discuss them with your doctor. Exercise you tolerate well and easily before pregnancy may be difficult for you during pregnancy.
The American College of Obstetricians and Gynecologists (ACOG) has proposed guidelines for exercise before pregnancy and during pregnancy. Many hospitals and health clubs or spas have exercise programs for pregnant women. ACOG has videotapes available on exercising during pregnancy and after pregnancy. Ask your caregiver how to obtain these tapes or the guidelines.
The best approach to exercise is a balanced one. Regular exercise that is enjoyable helps you feel better and enjoy your pregnancy more. It will also provide your developing baby with a healthy environment.
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